The Breathing Gym – Z-Health

Description

The Breathing Gym – Z-Health

Everyone seems to know that breathing exercises are “good for you.” But we rarely hear that they must be PERSONALIZED to be most effective. As leaders in brain-based training, we’ve combined current neuroscience concepts with our experience training thousands of health and wellness professionals to create our newest training program: The Breathing Gym, online training program. It was specifically designed to teach you how to build your own personal breathing program for pain-relief, improved movement, optimal performance and a better brain.

• Breathing & The Nervous System
• Critical Breathing Anatomy and Neurology Concepts
• Breathing Exercises for Pain Relief
• Breathing Exercises for Movement and Performance
• Breathing Exercises for Targeted Brain Stimulation
• Breathing Tools & Equipment Recommendations

Discover:

• The history of breathing and why it should be a part of your training system
• Techniques and self-assessments
• Air hunger and breath hold drills
• Rhythmic breathing for stress reduction and pain relief
• Breathing for a healthy brain

What you get:

• Brand-new course videos, created in 2020
• A total training routine for optimum results!
• Complete full-color course manual PDF for download
• Every purchase comes with exclusive discounts on breathing products recommended by Dr. Cobb!
• Equipment demonstrations
• All videos may also be downloaded

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