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Thais Gibson - Personal Development School - Release Emotions with Somatic Processing

Thais Gibson – Personal Development School – Release Emotions with Somatic Processing

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Thais Gibson - Personal Development School - Release Emotions with Somatic Processing

Thais Gibson – Personal Development School – Release Emotions with Somatic Processing

Original price was: $119.Current price is: $36.

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Original price was: $119.Current price is: $36.

Delivery Method: Digital download is available after purchase, and you can access your courses anytime, anywhere, using a computer, tablet, or smartphone.

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Description

Thais Gibson – Personal Development School – Release Emotions with Somatic Processing

Release Emotions with Somatic Processing

In this course, you will learn techniques for releasing emotions through somatic processing when you are triggered. You’ll also learn methods to regulate your nervous system so that you can stay for longer periods in a relaxed and calmed state.

Course curriculum

Somatic Experiencing & Nervous System Regulation Course

Course Workbook

Welcome & Itinerary

What is Somatic Processing?

When to Use Somatic Processing vs Belief Reprogramming

Steps for Somatic Processing

Using Somatic Processing (Everyday Life Example)

Nervous System Regulation

Tools for Nervous System Regulation

Creating Habits for Emotional Regulation

The “Thais Gibson – Personal Development School – Release Emotions with Somatic Processing” course teaches techniques for processing and releasing emotions through the body. It covers methods such as body awareness, movement, and breathwork to help individuals access and resolve stored emotional energy. The course aims to provide practical tools for emotional regulation and healing, promoting greater mental and physical well-being by integrating somatic practices into daily life.

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