StrongFirst Bodyweight Fundamentals

In case civilization is temporary^®, learn how to get a powerlifting quality strength workout anytime, anywhere, using only your bodyweight as resistance.

The StrongFirst Bodyweight Fundamentals Course will teach you how to:

• Dramatically increase your strength by “upgrading your muscle software” with our proprietary techniques that harness various reflexes and neurological phenomena.
• Keep getting stronger by building better “hardware”—dense muscle that is as strong as it looks.
• Develop muscle wisdom to apply your newly gained strength to modalities other than your bodyweight: the kettlebell, the barbell, a rock, you name it.
• Progress from zero to hero in these ultimate fundamental exercises:
  • ONE-ARM PUSHUP—build crazy strength that totally carries over to any pushing motion—pressing a kettlebell or a barbell, keeping a lineman at bay in football, you name it
  • TACTICAL PULLUP—an all-terrain strength developer and a magnificent muscle builder
  • PISTOL—the ultimate mix of lower body mobility, strength, and muscle that does not chafe
• Train your abs for bulletproof superstrength that carries over to all exercises.
• Program the above into an effective plan that suits your level, goals, and schedule—using two foolproof Russian tactics.