Red Thread Institute – Insight Qigong

This online course includes everything you need in an easily digestible learn-at-your-own-pace format. This immersion experience includes the content from IQ.110 & IQ. 120!

The course is structured to into 12 weeks of bite-sized pieces—giving you the ability to develop a practice within a busy lifestyle (and still have plenty of time for integration).

In addition to learning the full Insight Qigong™ form, you’ll get detailed instructions on each of the 8 individual postures that make up the set and the corresponding theory to fully understand the practice.

You will walk away with the skills, confidence, and knowledge for a life long Qigong practice!

The core of the curriculum includes:

• The Insight Qigong™ Full Form

• Detailed Instructions In Each Posture (The “What & How”)

• The Accompanying Theory To Each Posture (The “Why” Of What You’re Doing)

• Direct Access & Personal Guidance From The Instructor

And Individual Lessons In:

• What (exactly) Is Qi (气)?

• Practicing Qigong 气功 Safely

• How To Develop A Personal Practice

• Proper Qigong Structure

• The Principles Of Yīn 阴 & Yáng 阳

• The Meridian System (Jīngluò 经络)

• Wèi Qì (卫气), Yíng Qì (营气), And Your Immune System

• Promoting Proper Energy Flow In The Body

• Maintaining A Healthy Heart & Mind

• Qigong And Healthy Digestion

• Building (And Maintaining) The Energy Centers Of The Body

• Harmonizing And Balancing Your Energy

• The Energetic “Core” (And How To Activate It!)

Also Included:

• The Insight Qigong™ Shéngōng 神功 (Meditation)

• A Universal Qigong Exercise (That You’ll Want To Use Everyday)

• Maintaining Structural Integrity (Live Pain Free!)

• A full body “Reset” method (That Will Change Your Life Forever)

“This practice is surprisingly approachable, considering the remarkable potential.”

Insight Qigong is designed to revitalize you in totality:*

• Heart Health

  Strengthen the Heart and vasculature; manage blood pressure naturally.

• The Lungs

  Enjoy full, calm breathing with increased oxygen uptake.

• The Nervous System

  Invigorate proprioception & neural plasticity.

• Bone Health

  Increase bone density by igniting deep piezoelectric charges.

• Hormone Health

  Natural endocrine stimulation & reproductive hormone balancing.

• Adrenal Health

  Put a spring in your step with increased energy! Shift from the sympathetic (fight-or-flight) to the parasympathetic (rest-and-digest).

• Muscle & Sinew Health

  Improve muscular tone and fascial integrity—gaining flexibility, agility, and balance. Live a life without myofascial pain.

• State Of Being

  Foster clarity and ease of Self. A “calm, present, and alert” state of mind is a happy ‘side-effect’ of Insight Qigong.

*We cannot, of course, make any promises or guarantees. That would be preposterous—what you get out of your practice is directly proportional to what you put in. And, individual results will be…well… individual! However, we can suggest that you check it out and see for yourself what so many others have happily discovered!