Learn basic and Advanced Head Movement
You can save your brain by being more evasive and Take less damage to the head
Make sparring MORE fun by incorporating head movement
MEET YOUR COACH
I’m Jeff, a pro fighter currently signed with ONE Championship. When I was 15, I started training in Muay Thai. and Since then, have amassed a 24 hour amateur record-2, and Professional MMA Record: 4-1. Over the past few years, I have placed a lot of emphasis on using head movement. and How it works in real-time situations and MMA. This program is worth a look and Maintain longevity in this sport
The MMA Shredded – Head Movement For Combat Sports and Self Defense course focuses on developing effective head movement techniques to enhance defensive skills in combat sports and self-defense scenarios. It covers various head movement drills and strategies designed to improve agility, avoid strikes, and counterattack effectively. The course emphasizes practical applications for both striking and grappling contexts, aiming to help participants increase their defensive proficiency, avoid incoming attacks, and enhance overall combat readiness.
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