Matt Edgington – Line Drills

Description

Matt Edgington – Line Drills

Learn The Simple, Safe And Highly Effective Line Drills From Matt Edgington That Will Boost The Techniques You Actually Use When Rolling And Improve Your Overall Physical Ability – Perfect For Warm Ups & At Home Work Outs!

• Learn just how useful line drills are and why you need to implement them into your training whether it’s for you or for your students.
• Line drills are perfect for functional warm ups that not only get your students ready for class but also get them to train real practical movements
• Start off with the basics like shrimping and hip escapes and work your way up to more advanced moves like inversions and one handed cartwheels!
• Aside from functional, Jiu-Jitsu centric movements, build strength with moves like the gorilla and elephant walks

PART 1

• INTRO

BASICS

• TOE TOUCH
• DOUBLE LEG
• SHRIMP
• BACKWARD ROLL
• FORWARD ROLL
• TECHNICAL SIT 1
• 3 SIDE STEP SPRAWL
• BACK BREAK FALLS
• HEEL SCOOT
• WRESTLERS ROLL
• STEAMROLLER
• CRAB WALK
• FRANKENSTEINS
• FROG HOPS
• LOW LEVEL HEEL TO TOE

PART 2

TECHNICAL

• BOLOS
• ALLIGATOR
• 1 LEG BEAR CRAWL
• SHOOT DRILL (Z DRILL)
• SIDEWINDERS
• SIDE PLANK WALK
• DUCK WALK
• SHRIMP TO SPRAWL
• FORWARD BREAK FALLS
• GORILLA WALK 2
• ELEPHANT
• KANGAROO
• COMBAT CARTWHEEL
• HEADSTAND CARTWHEEL
• HANDSTAND CARTWHEEL
• PLANK TOE TOUCHES
• TECHNICAL SIT
• SIDE SHRIMP
• HITCHHIKER ESCAPE
• FIREMAN’S CARRY
• INCHWORM
• DUCK-UNDER (LEG RAISE/SIDE LUNGE)
• BACKWARDS BEAR CRAWL
• SKYWALKERS
• 3 STEP SIDE SPRAWLS
• CROSS COLLAR CHOKES
• FORWARD SHRIMPS
• SIT-THROUGHS (LANDING KICKOUTS)

PART 3

COMPLEX

• KICKOUT
• GORILLA WALK 2
• FIGURE 4 PUSH
• SPRAWL TO SPIN
• HANDSTAND TO ROLL
• 2 FOOT TOUCH SHOOT
• BACKWARD CARTWHEEL (SPIN WHEEL)
• TUMBLEWEEDS (TOE GRAB)
• SIDE BUTT SCOOTS
• CREATURE CRAWLS

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