Justin Price – IDEAFit Self-Myofascial Release-Just What You Knead

Description

Self-Myofascial Release-Just What You Knead provides a comprehensive overview of the major myofascial problems that athletes experience. The DVD details specific solutions (both short-term and long-term) that trainers can use to address the knots that their clients complain about. The DVD is designed to serve as an easy-to-understand and-apply resource for trainers who want to understand and effectively deal with common myofascial problems.

AMONG THE TOPICS COVERED:

• Releasing the quadriceps
• Releasing the hip flexors
• Flexibility assessment
• Myofascial release
• Posterior flexion