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Israel Hernandez – Uchi-mata Basic to Advanced

Israel Hernandez - Uchi-mata Basic to Advanced

Israel Hernandez – Uchi-mata Basic to Advanced

Original price was: $77.Current price is: $23.

In stock

Original price was: $77.Current price is: $23.

Delivery Method: Digital download is available after purchase, and you can access your courses anytime, anywhere, using a computer, tablet, or smartphone.

Use the 20% Coupon Code: Thanks 

Description

Uchimata Basic To Advanced by Israel Hernandez – BJJ Fanatics

Israel Hernandez – Uchi-mata Basic to Advanced

Remove the guesswork from this staple of the Judo throwing arsenal

  • Discover crucial Uchi Mata details that will elevate your game regardless of your rank
  • Learn the exact methods of practice and technique that earned Olympic medals in Judo
  • Avoid common mistakes to keep your Uchi Mata sharp and technical

Part 1:

  • Mother Technique
  • Tsurikomi goshi
  • Tai otoshi
  • Koshi guruma
  • O Soto gari
  • O uchi gari
  • Uchi Mata in 3 Steps
  • Introduction to uchi mata
  • 3 step uchi mata (Basic)
  • 2 step uchi mata (prefered posture)
  • 1 step uchi mata (advance step)
  • Grip Types for Uchi Mata
  • Traditional ‘In or Out’ vs opposite
  • Collar grip ‘in or out’ Vs opposite
  • Back grip
  • Two lapels ‘versus opposite side or same side’
  • Cross grip vs opposite stance
  • Bicep vs same side
  • One sleeve vs same side

Part 2:

  • Uchi Mata footwork
  • Cross step back
  • Cross step front
  • Replacing feet
  • Heel pivot
  • Tipos de uchi mata
  • O uchi mata
  • Ashi uchi mata
  • Koshi uchi mata
  • Oikomi uchi mata
  • Hane uchi mata
  • Mare uchi mata
  • Maware uchi mata
  • Ken ken uchi mata
  • Snap down uchi mata

Part 3:

  • Advanced Uchin Mata
  • One hand (makikomi) vs same side
  • Cross grip vs opposite
  • Double lapel vs same side & opposite side
  • Inverted elbow vs opposite
  • Morote uchi mata vs opposite
  • Bagirov uchi mata vs same side
  • Wrap arm uchi mata vs opposite side
  • Most Common Mistake
  • Improper balance & Kuzushi
  • Attacking outside angle
  • Bending attacking leg
  • Collapsing support leg
  • Lack of rotation
  • Defense
  • Avoid
  • Sukashi vs opposite side & same side
  • Block

Part 4:

  • Counterattack
  • Avoid
  • Uki otoshi vs opposite & sumi otoshi vs same side
  • Sukashi > uki goshi same side & o goshi opposite side
  • Sukashi > tai otoshi or harai goshi
  • Uchi mata gaeshi
  • Blocking – Ko Soto gake
  • Ushiro goshi
  • Te guruma
  • Niddan ko soto
  • Te guruma with niddan kosoto
  • Utsuri goshi
  • Blocking leg to uchi mata gaeshi
  • Extreme
  • Step over
  • To Get In
  • De ashi->uchi Mata v opposite
  • Fake ouchi-> uchi mata v opposite
  • Ouchi gari -> uchi mata v opposite
  • Ko uchi gari-> uchi mata v same
  • Tai otoshi-> uchi mata v opposite
  • To Get Out
  • Uchi Mata -> O uchi Gari
  • Uchi Mata-> Ko Uchi Gari
  • Uchi Mata-> Harai Goshi
  • Ken Ken Uchi Mata to Kata ashi Dori
  • Uchi Mata-> Sumi Gaeshi

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