Francesco – Qigong Beginning Practice

Description

Francesco and Daisy Lee Garripoli – Qigong Beginning Practice

The DVDs contain: Basic Principles, which introduces you to stance and hand movements and Your energy center Workouts that you can do in any order, including Wuji Qigong To ease symptoms and Boost resilience Swimming Dragon to loosen bones Dragon Pearl for increased lung capacity and Core strength BaguaXun Dao Gong to stretch and strengthen legs Bonus PBS documentary Qigong: Ancient Chinese Healing for 21st Century. Qigong’s fascinating origins and ideology and Scientific evidence for its healing effects-To-Learn “moving meditations” This will increase your immunity and Live a healthier life and longer. Qigong’s gentle, flowing poses, deep breathing rhythms and Visualization techniques improve the flow Qi (energy), which fuels your thoughts, movements and actions. and emotions. To prevent and Hypertension and cancer treatment Qigong (pronounced “chee-gung”You can also enjoy many other benefits, such as aerobic endurance and a healthier heart. and Greater resistance to stress. 2-DVD set. 130 minutes.