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COMMUNE – The Work of Byron Katie

Name: COMMUNE - The Work of Byron Katie
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Are you arguing with what is?

When the mind is perfectly clear, “what is” is what we want. But, if you really want reality to be different than it is, you might as well try to teach a cat to bark, a bird to swim, or a fish to run. No matter your effort, arguing with the basic nature of reality is hopeless. If you pay attention, you’ll notice you indulge in thoughts like this all day: “People should be kinder.” “Children should behave.” “My spouse should agree with me.” “I should be thinner, prettier, and more successful.” These thoughts are ways of wanting reality to be different than it is, and they introduce pain into our lives. When we embrace and accept what is, we inevitably overflow with joy.

Inside The Work of Byron Katie

Course Curriculum

Day 1 – Intro to the Judge-Your-Neighbor Worksheet
Day 2 – My Mother Terrifies Me
Day 3 – I Want to Be Famous
Day 4 – Intro to the One Belief at a Time Worksheet (Part 1)
Day 4 – My Love Life is Dependent on My Weight (Part 2)
Day 5 – My Mom Didn’t Fight for Me
Day 6 – I Need More Money
Day 7 – My Husband Doesn’t Want Me as a Business Partner
Day 8 – I Don’t Trust I’ll Find Someone to Create a Life With
Day 9 – He’s Trying to Control Me
Day 10 – My Father Chooses Not to Show Up for My Family

COMMUNE – The Work of Byron Katie: This course explores “The Work,” a method developed by Byron Katie for identifying and questioning limiting beliefs. It provides a structured approach to personal inquiry, encouraging participants to examine their thoughts and beliefs, challenge their assumptions, and cultivate mental clarity and emotional freedom. The program aims to help individuals achieve greater self-awareness, peace of mind, and transformation by applying Katie’s principles of self-inquiry and cognitive restructuring.

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