Byron Katie – My Mother Is

Description

Join Katie as she helps us break down the thoughts that keep us from more deeply appreciating the gifts that our mothers – without exception – have given us.

What is The Work?

The Work is a simple yet powerful process of inquiry that teaches you to identify and question the stressful thoughts that cause all the suffering in the world. It’s a way to understand what’s hurting you, a way to end all your stress and suffering.

This process involves writing your stressful thoughts and answering these 4 simple questions:

1) Is it true?

2) Can you absolutely know that it’s true?

3) How do you react when you believe that thought?

4) Who would you be without the thought?