Discover how Energy Arts and Taoist Meditation can help to make your life more satisfying, happier, healthier.

Learn elemental practices when a certain energy is strong or present in the environment. Hello Folks!

Balance…it can be a tough nut to crack in today’s fast paced and complex world. It can feel like a difficult task to bring together seemingly disparate aspects of your life.

While the details of life can change from one generation to the next, the fundamental human experience has remained remarkably constant throughout the years.

We all desire to live happy and healthy lives. When you break things down to their core essence, they don’t seem as complicated.

According to the Chinese Five-Element Theory, all of the universe is made up of five core elements. WoodFire, Earth, Metal, Water.

Taoist energy practice traditions have been known to work in harmony with these elements. These techniques were powerful ways to boost a person’s potential or help them find balance, health and happiness in their daily lives.

Each season brings with it a different elemental energy. The season of the spring Wood Element.

It is possible to learn elemental practices in an environment that has that energy. This allows you to experience the energy inside yourself. It helps you to maximize the opportunities available in the next cycle.

The body contains the Wood Element It is closely linked to the health and function the liver and connective tissue (ligaments, tendons) The energy of the body is more balanced when it’s healthy. Wood Element Your body becomes flexible and strong. It can increase or heighten intuition and subtle perception.

Your emotions and your mind determine how you feel about the topic. Wood Element Your ability to be more creative and innovative is enhanced. “do,” Let go of stagnation and take action to move forward. This meditation perspective helps you to transcend your physical body and connect with others in a compassionate manner.

Some aspects Wood Element practice that I plan to touch on are…

Beng Chuan (the Wood Fist of Hsing-I for strength and health

Enhance the strength and flexibility your ligaments, and tendons

Working with the lower Tanien “growing” You can feel the energy radiating through your arms and legs.

Bruce Frantzis – Five Elements Virtual Workshop: Wood Element: This virtual workshop by Bruce Frantzis focuses on the Wood Element within the Five Elements theory, a central concept in Taoist philosophy and traditional Chinese medicine. The workshop explores the attributes, qualities, and energies associated with the Wood Element, which is related to the liver, gallbladder, and emotions of anger and growth. Participants are introduced to specific qigong practices, meditations, and breathing exercises designed to balance and enhance the Wood Element in their lives. The workshop aims to help individuals harness the Wood Element to foster creativity, flexibility, and resilience, promoting emotional balance and overall vitality.