Bruce Frantzis – Five Elements Virtual Workshop: Earth Element
Original price was: $197.$60Current price is: $60.
Delivery Method: Digital download is available after purchase, and you can access your courses anytime, anywhere, using a computer, tablet, or smartphone.
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Bruce Frantzis – Five Elements Virtual Workshop: Earth Element
With Bruce Frantzis & Senior Instructor Craig Barnes
WHAT YOU’LL BE LEARNING
Get 10+ hours of live and downloadable teachings
The Power of Qigong Standing Positions
Standing is one of the best and most powerful ways to strengthen your Yang Chi. Standing postures are essential for experiencing mind and body unification. They are also crucial because they provide the foundation for other neigong practices. This training will teach you:
- Here are some of the most important standing poses that you can include in your practice
- How to find out where you are stuck or out of alignment in your body
- This is why this is the best and easiest way to identify your Chi
- How to use standing positions to release specific energy within your body
- Standing exercises can help balance and build your Chi
Taoist Meditation & Connecting to the Metal Element
Using Taoist meditation to connect with the Metal element is a unique practice that is designed to enhance the continuity of the mind. The mind and awareness that are developed this way will significantly increase your ability to focus and think clearly, as well as the ability to produce emotional expression. This training will teach you:
- How to recognize and use the energy of the Metal Element
- How to be more present, and bring more joy and strength into your life.
- Taoist meditations for emotional balance and resilience
- How metal elements can help you connect to your body, energy, and breath (chi).
- How to get over anxiety, stress, uncertainty and how to move on
Bruce Frantzis – Five Elements Virtual Workshop: Earth Element: This virtual workshop by Bruce Frantzis focuses on the Earth Element within the Five Elements theory, a core concept in Taoist philosophy and traditional Chinese medicine. The workshop explores the characteristics, attributes, and energies associated with the Earth Element, which is linked to the spleen, stomach, and the emotions of stability and nourishment. Participants learn specific qigong practices, meditations, and breathing exercises to balance and enhance the Earth Element in their lives. The workshop aims to help individuals cultivate grounding, stability, and a sense of centeredness, promoting overall well-being and harmony.
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