Bernardo Faria – Side Control Setups & Submissions

Description

Bernardo Faria – Side Control Setups & Submissions

Learn The Side Control And Submissions That Have Allowed Bernardo Faria To Become One Of The Greatest Champions Ever To Step On A Mat – While Having Less Athletic Ability Than Almost Any Elite Competitor He Faced

• Bernardo Has Become World Renown For Teaching Older Guys Because His Moves Require Almost Zero Strength, Speed or Flexibility
• Bernardo Faria is one of our best-selling instructors for good reason. His technique is simple and applicable for anyone regardless of their athleticism, stamina, flexibility or age
• Bernardo has always been notorious for generating an immense amount of pressure from his trademark over/under pass but what people forget is that he is able to stabilize and maintain side control while utilizing the same pressure
• Bernardo has stabilized side control and submitted some of the best guys in history
• Start mastering side control

Volume 1:

Introduction

Concepts for Securing Side Control

Creating pressure in Side Control

Moving to Mount stepping over the legs

Moving to Mount sliding leg over the belly

Continuing to Mount after your opponent secures half guard

Scarf Choke from Side Control

Triangle Choke from Side Control

Volume 2:

Risky Attacks

Arm bar from side control

Arm bar Marcelo style

Arm bar moving to north south

Kimura moving to north south

North South Choke moving from Side Control

Wrist Lock from Side Control

How to establish a proper knee on belly

Volume 3:

North south Choke from knee on belly

Far side arm bar from knee on belly

Same side arm bar from knee on belly

Baseball Bat Choke from knee on belly

Trapping the inside arm from side control

Monoplata from Side Control

Omoplata from Side Control

Volume 4:

Sprawl to the back

Backstep counter

Back take when opponent turns away

Passing after opponent recovers guard

Using a hand to base when your opponent tries to roll

Staying secure during transitions

ConclusionLearn The Side Control And Submissions That Have Allowed Bernardo Faria To Become One Of The Greatest Champions Ever To Step On A Mat

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