Axel Sigmar – The Fastr Method

Description

Axel Sigmar – The Fastr Method

Our most popular fitness program will help you lose fat, build muscle and achieve your dream physique.

The fastr method is designed to challenge your beliefs and provide you with a new way of looking at fitness, nutrition, work, and lifestyle. Each program is designed to provide you with the maximum benefit, while emphasizing the importance of sustainable routines and an enjoyable process.

Building the body you want, and the lifestyle you want, should be enjoyable. The truth is everything you desire is already inside of you, you already are the person you want to become, you just need to learn how to unlock your potential.

This program gives you everything you need to achieve your goals.

The fastr method is the blueprint for mastering your physique.

It will teach you how to:

• Lose fat without starving yourself; through the use of metabolic efficiency.
• Dramatically increase your strength.
• Achieve a powerful, lean, and attractive physique without having to become obsessed with the gym.
• Develop the proper mindset required to actually achieve your goals.

• Process
• Hormones
• Intermittent Fasting
• Fats
• Eliminate Supplementation + Vitamins Holistic Mentality 5 fastr Principles Calorie Reduction Mistake
• Daily Skeletons
• Final Words

• Process
• Philosophy Split
• #1: Complement Split
• #2: Shock Split
• #3: Link
• Core
• Cardio

Complement (Weeks A + B + C)

• Complement (Weeks A + B + C)
• Shoulders + Legs
• Back + Biceps
• Chest + Triceps
• Core Work

Shock (Weeks D + E + F)

• Legs + Traps
• Chest + Back
• Shoulders + Arms
• Core Work

Link (Weeks G + H + I)

• Shoulders + Back + Triceps
• Legs + Core
• Chest + Biceps + Rear Delts
• Core Work

fastr Neck Training

• Neck Tutorial

fastr Tracker

• Optimization Journal

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Sale page: https://fastr.teachable.com/
Archive: https://archive.ph/qLlei