Description

Experience greater flexibility, strength, dexterity, and ease of movement with our foundational program NeuroMovement^® Whole Body Fitness. Through Anat Baniel Method^® NeuroMovement^®, tap into the remarkable ability of your brain to create new patterns and possibilities and reach new levels of well-being and vitality in body and mind.

In this program, the focus is on different areas of the body to insure sufficient connections in the brain that allow it to successfully organize basic and more complex movements. Each gentle movement lesson will help map the areas of focus more fully in the brain and also form new connections and relationships between different parts of the body.

The program includes six 30-minute NeuroMovement video lessons and a special bonus video Introduction to Whole Brain and Body Fitness.

NeuroMovement^® Whole Body Fitness is the foundational program for all other NeuroMovement programs, and we recommend that you complete this program first. This program is number 1 in the 4-part series of our NeuroMovement^® Whole Brain & Body Fitness Program.

Video NeuroMovement® Whole Body Fitness by Anat Baniel focuses on integrating NeuroMovement® techniques to enhance overall body fitness. The program emphasizes functional movements and exercises that aim to improve strength, flexibility, and coordination throughout the entire body. By leveraging the principles of NeuroMovement®, the course helps individuals achieve better physical health and performance through mindful and effective movement practices.