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Abbie Appel – IDEAFit Core Control—One Side at a Time

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Abbie Appel – IDEAFit Core Control—One Side at a Time

Original price was: $28.Current price is: $11.

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5 out of 5
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Original price was: $28.Current price is: $11.

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Format: [1 Webrip – 1 mp4]
File Size: 963.89 MB

SKU: 185732fcf4c0 Category: Tags: , ,

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Description

Because balance is built from the inside out, the core must be developed for improved overallbalance. Core Control: One Side at a Time reviews some traditional and untraditional trainingtechniques that involve using tubing and a trainer`s own bodyweight. The innovative trainingregimen featured in the DVD includes progressing onto one leg for enhanced muscular fitness,improved balance, and heightened core conditioning.

Among the topics covered:

  • Lecture
  • Warm-up
  • Workout
  • Cool-down
Salepage: https://medicalfitnessstore.org/core-control-one-side-at-a-time/
Archive: https://archive.ph/wip/WWiA7

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