Thiago Alves – Explosive Striking

Description

Thiago Alves – Explosive Striking

Learn coveted striking secrets from decorated UFC vet and American top team coach, Thiago Alves

• Enjoy high level instruction that will serve beginners and advanced strikers alike
• Discover simple defensive procedures and vicious counters to the most common striking combinations
• Recruit the most important pad work sequences to help you narrow your focus and sharpen your striking skill set

Volume 1:

• Intro
• Importance of Fundamentals and Defense
• Punch Defense – Jab Defense – The slip
• Jab Defense – The block
• Jab defense – The half step
• Jab defense – Slip and rip counter
• Cross defense – the slip
• Cross defense – the block
• Cross defense – creating distance with footwork
• Cross defense – slip and rip counter
• Countering the 1-2
• Hook defense – the roll
• Hook defense – the half step
• Hook defense – the block
• Hook defense – block and clinch
• Hook defense – block and counter punch
• Overhand defense – the slip
• Overhand defense – the step out
• Overhand defense – the block
• Overhand defense – block and counter punch

Volume 2:

• Punch Counters with Kicks – Jab Counter – outside Low kick
• Jab Counter – inside low kick
• Jab counter – rear leg body kick
• Jab counter – lead leg body kick
• Jab counter – high kick
• Jab counter – half step to high kick
• Jab counter – inside high kick
• Cross counter – push kick
• Cross counter – knee to punch
• Cross counter – high kick
• Hook counter – low kick
• Kicking for MMA Fundamentals – Outside Low kick
• Inside low kick
• Rear leg High kicks
• Lead leg high kicks
• Pad Work – Jab Series
• Cross series
• Hook series
• 1-2 Counter