Iron Palm – The Complete Iron Body Method

While keeping the body healthy, you can withhold powerful strikes.

Iron Body, Iron Shirt, Iron Vest and Golden Bell are all names for similar types of training methods practised by Kung Fu and Taoist practitioners. You have studied many different training methods. Iron Body Training methods Sifu Chris Lomas has a system that combines both internal and external techniques from Northern and Southern regions. It uses a combination of chi-kung breathing exercises, visualization, and self-training.-Hitting, this system strengthens bone and sinew, muscle, and skin to make the body strong, healthy, and beautiful.

Although the primary purpose of this method to increase longevity and health is important, it also serves a secondary function.-Effect is the ability of to withstand strong strikes. This makes it a benefit for all martial artists, as well people who have no interest in combat.

Sifu Chris Lomas, a true believer in the power of meditation, is Sifu Chris Lomas. Iron Body A practitioner who has more than a decade experience in various methods of practicing. Iron Body. This method has been refined over time and is now presented for the first and only time. Complete Iron Body Method. Learn more The Complete Iron Body Method Without any previous training. Iron Body Under 18-year-olds should not take up training.

The 66-Minute Course

– Self-massage

– How to build your own beater

– Iron-body-specific Chi Kung

– The Iron Body Routine

Supplementary Conditioning: forearms and shins

Different beating materials

– Iron Body Demonstrations

Below are the first few lessons. Also available on DVD.

Also, we sell handcrafted items Iron Body Use this method with beaters as well as the supplementary Iron Body Sock beaters and Dit Da Jow are great for healing.

Here’s what you’ll get in Iron Palm – The Complete Iron Body Method