Charlie Vinch – Blocking And Evading for MMA Striking

Description

Charlie Vinch – Blocking And Evading for MMA Striking

Take Less Damage and And Learn Critical Evasion Concepts with Budo Martial Arts Owner Charlie Vinch’s Guide To Effective MMA Blocking and Countering!

• Charlie Vinch has been training in the martial arts for over two decades and he holds a BJJ Black Belt under the Migliarese Brothers
• Blocking and evading is one of the most important yet underutilized skill sets in MMA
• Learn and master defensive strategies that will help you take on less damage and become a more well rounded fighter

PART 1

INTRO

READY BODY LANGUAGE

SHOULDERS/FEET STANCE

EVADING HEAD MOVEMENT

EVADING DRILL

EVADING DRILL/JAB

BACK PARRY

EVADE FOR THE HOOK

HUG THE HEAD

LEAD INSIDE, BODY, HEAD

PART 2

DRILL LEAD

EVADE FOR THE LEAD

EVADE FOR THE RUSH

EFFECTS OF STANCE

EVADE/BLOCK CROSS

REAR LEG KICK

REAR SIDE EVADE

REAR SIDE EVADE PART 2

PART 3

EVADE/CATCH REAR LEG

SIDEKICK

BLOCK AND EVADE FOR TRAP

UPPERCUT

PUTTING IT ALL TOGETHER

RHINO BLOCK

ELBOW BLOCK

FINE DETAILS PERRY

DIAMOND EVADE

MIDDLE ROUND KICK * CHECK DETAILS

OUTRO

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